It is a well-established fact that regular exercise keeps you fit and healthy. But for the elderly, exercise might be…
Exercise
Chocolate milk is better than sports drinks for post exercise recovery
In a new study, the researchers of Shahid Saadougi University in Yazd Iran, it was found that chocolate milk is…
Slow down your heart’s ageing by exercising 4-5 days a week
A new research published in the Journal of Physiology revealed that exercising for 4-5 days a week slows down your…
Fitness app Strava to take down heat map that revealed military locations and sensitive sites
Fitness app Strava said that it will restrict access to an online heat map that shows where the users run, swim…
Do regular cycling for high testosterone levels and healthy immune system: Research
A new study revealed that regular cycling could hold back ageing and also revitalizes the immune system. This debunks…
Track running stats with HOVR Smart running shoes without carrying any extra devices
Gone are the days when you track you are running through smartwatches, sensors, wristbands, and others. Now Under Armour,…